Spiritual + Holistic Wellness Blog

Inspiration for Intentional Living
How to Release Painful Emotions

How to Release Painful Emotions

Hello Beautiful Modern Goddess! I've missed you.  I'm back after a short sabbatical, a break used to get away, renew, and refresh the body, mind, and soul. I'm feeling brand new. AND, I have some GREAT news... I'm finally HEALED!!! After...

My secrets for a GREAT Salad

My secrets for a GREAT Salad

Can you believe it's Monday already? And we're already in February! How was your Super Bowl Sunday? I only watched the halftime show, and I thought Katy Perry and Missy Elliott did a great job. Oh, and Lenny Kravitz was great too, but I'm...

Why All Women Need a Sisterhood

Why All Women Need a Sisterhood

When I was a little girl, my mom would have Fish Fridays and Tupperware parties, and it was so much fun to witness women gathering and laughing and bonding over food. That was their version of sisterhood. I miss that.   Today it's a different story. Women today...


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